Full body fitness is the only way to get in optimal shape and improve your overall health. Many fitness options exist, but choosing the best one for your body shape is important.
A successful workout regimen will allow you to progress your health and fitness goals. You might be confused by the various workout regimes, so we’ve designed this article to help you pick one that fits your needs.
High-intensity Interval Training
High-intensity interval training (HIIT) is a fast-paced, cardio-based workout that alternates between high and low-intensity periods. HIIT workouts are great for burning fat, building muscle, and improving cardiovascular health.
For effectiveness, you need to have high testosterone levels to boost your energy. Worth noting, testosterone enanthate can be used for low testosterone levels to increase your heart rate, burn fat, and improve fitness during HIIT activities.
Plank
Planks are an excellent exercise that works your core and arms. It strengthens your abdominal muscles, which help you to support your spine and keep it stable. The front plank is a variation of the standard plank, which works your arms even more.
To do this exercise:
- Lie face down with your knees bent and feet flat on the floor.
- Lift onto your forearms, keep your shoulders on the floor and stay in a straight line with your body from head to toe.
- Hold for 30 seconds, then lower yourself onto the floor until you have done two sets of eight reps each.
Front Squat
The front squat is a great exercise for building strength in your legs and hips, but it also works out your shoulders and back. It’s a variation of the traditional back squat that involves keeping the bar behind your shoulders and as close to your legs as possible. This movement will hit all major muscle groups in the legs, including quads, hamstrings, and glutes.
If you’re new to this exercise, start by standing with a barbell across your shoulders or with dumbbells on each side of the bar. Start with a lightweight, then slowly increase it as you get stronger.
Push-ups
Push-ups are great for full-body fitness. They work your entire upper body, including your chest, triceps, and shoulders. They also work arms and core to keep you stable. The push-up works all the muscles in your chest and upper body to build strength. If you want to get stronger, try doing them with a heavier weight or by increasing the number of reps you do each time.
Deadlift
The deadlift is an excellent exercise to add to your program if you’re looking for a way to build muscle mass in your legs. However, you must follow a safe form to ensure you don’t injure yourself during the lift. The deadlift should be performed with a slight bend at the knees with your back flat against the floor; this will allow more weight to be lifted off your back by keeping it straight.
The Back Extension
The back extension is a great exercise for building strength and core stability. It also helps to improve posture by building muscles in the lower back and glutes. The best part about this move is that you can do it anywhere at any time.
Simply place your feet on an elevated surface and start with your knees slightly bent, keeping your back straight and your head up. Slowly extend one arm upwards, then the other. You should feel this in your abdominal muscles and lower back.
Conclusion
Many workout regimes involve crunches and more traditional upper body exercises, which can be effective if you want a well-put-together upper body and good abs. However, if you’re looking for something that will give you a full body workout and allow you to get in shape fast, the above options are your best bet.
